舒食101(英文版)

在網路發達的繁忙社會中，網路書店已蔚然成為潮流。

當我們在網路上藉由網路書店購書同時，即使是市面上稀少的書，不用再像過往等待實體書店調貨，只要下了訂單，在幾天內就可以收到書。

前幾天在逛書店的時候看到但是我想在博客來買應該會比較方便，而且24小時都能買，再加上常常會有折扣及積點活動，

更進一步的是，現在博客來也和遍及全省的便利商店合作，我們可以指定方便取貨的７－１１等便利商店地點，數日內便可取得想要的書籍。

M.D. Hui-Ting Huang, President of Taiwan Adventist Hospital

M.D. Frank Yang, President of Hong Kong Adventist Hospital

Dr. Martin Williams, Ex-president of Taiwan Foreign Correspondents Club

For a Healthier and Brighter Life

101 recipes from the NEWSTART Lifestyle Program

Many studies have shown that vegetarian diet is the best access to the prevention of chronic diseases; it leads to the widespread establishment of various vegetarian restaurants. In order to enhance the taste of vegetarian food, however, most traditional vegetarian recipes contain excessive oil and seasoning. The intake of those results in the increasing cases of chronic diseases for some vegetarians. The unhealthy cooking method not only leads to the risk of cerebral vascular and heart diseases, also the possibility of cancer.

Principles of Cooking:

Keep cooking simple and try to preserve the original flavor. Mild ingredients such as lemon, spring onions, garlic, basil, coriander and other natural spices can be added to enhance flavor. Avoid using refined & processed ingredients and seasonings with irrelative effects.

Do not overcook to avoid the loss of nutrients. Keep it raw as far as possible.

Excessive washing and peeling will lead to a loss of minerals, vitamins and trace minerals. Use only a small amount of water when cooking.

Use a non-stick pan to cook, or to steam, grill and double boil, to preserve the original flavor.